Including CBD oil into your lifestyle can have several benefits, but only if you ensure that you are using it correctly. One of the most common challenges people have with CBD oil is determining how small or large their dose should be. Most CBD sellers will recommend experimenting with the amount that you take at first to see what works and what doesn’t. But for some people, that experimentation can sometimes fail in yielding significant results. For example, they may wait too long in between doses, not take enough at one time, and so on. Therefore, knowing how to find out how much CBD oil you should take can be an easy way to eliminate the guesswork.
What Factors Determine How Much CBD Oil You Should Take?
To help figure out what dose is appropriate for you, there are a number of factors to consider, including the following:
- Your height and weight
- Your tolerance to CBD
- Your specific body chemistry
- The severity of the condition you are using CBD to treat
- The potency of the CBD product you want to take
As with any other type of medication, more of it needs to be used to create an effect in someone of larger size and/or who has a severe mental or physical health condition. The general rule of thumb for those who are just starting to use CBD is to take 2-5mg per dose until the effects of the CBD can be felt. If you orally consume CBD oil, you can expect to feel the effects of that dose within as little as an hour. If you vape it, it will only take about 5-10 minutes. If after those time frames you are still not feeling any effects, take another dose of the same size and repeat this process until you obtain relief. Since CBD oil does not contain enough THC to produce any type of mind-altering high, it is safe to take it many times a day. In fact, the largest amount of CBD oil that is safe to consume in one day is 1,500mg, which is typically nowhere near what the average consumer requires within a 24-hour span of time.
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How Much CBD Oil Should You Take?
If you want to get a headstart on figuring out what your specific dose of CBD oil should be, consider the following recommendations based on weight:
- 100 lbs — 10-60mg
- 125 lbs — 13-75mg
- 150 lbs — 15-90mg
- 175 lbs — 17-105mg
- 200 lbs — 20-120mg
- 225 lbs — 22-135mg
- 250 lbs — 25-150mg
The more severe the condition is that you are trying to treat, the higher your dose of CBD should be. If you have mild symptoms, taking a smaller dose is ideal. Treating moderate symptoms warrants taking a dose that is in between the lowest and highest dose options.
Because everybody is different, there is no specific dose that will be 100% certain to work for you. Using this guide can help give you a ballpark, but a good majority of figuring out your dose will come from experimentation. Luckily, however, trying to nail down the right dose for you usually doesn’t take long, allowing for you to begin benefitting from CBD as quickly as possible.
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