How Much CBD Oil Should You Take?

by | Dec 1, 2020 | CBD Applications

Including CBD oil into your lifestyle can have several benefits, but only if you ensure that you are using it correctly. One of the most common challenges people have with CBD oil is determining how small or large their dose should be. Most CBD sellers will recommend experimenting with the amount that you take at first to see what works and what doesn’t. But for some people, that experimentation can sometimes fail in yielding significant results. For example, they may wait too long in between doses, not take enough at one time, and so on. Therefore, knowing how to find out how much CBD oil you should take can be an easy way to eliminate the guesswork.

What Factors Determine How Much CBD Oil You Should Take?

To help figure out what dose is appropriate for you, there are a number of factors to consider, including the following:

  • Your height and weight
  • Your tolerance to CBD
  • Your specific body chemistry
  • The severity of the condition you are using CBD to treat
  • The potency of the CBD product you want to take

As with any other type of medication, more of it needs to be used to create an effect in someone of larger size and/or who has a severe mental or physical health condition. The general rule of thumb for those who are just starting to use CBD is to take 2-5mg per dose until the effects of the CBD can be felt. If you orally consume CBD oil, you can expect to feel the effects of that dose within as little as an hour. If you vape it, it will only take about 5-10 minutes. If after those time frames you are still not feeling any effects, take another dose of the same size and repeat this process until you obtain relief. Since CBD oil does not contain enough THC to produce any type of mind-altering high, it is safe to take it many times a day. In fact, the largest amount of CBD oil that is safe to consume in one day is 1,500mg, which is typically nowhere near what the average consumer requires within a 24-hour span of time.

CBD Oil Drops

Hemp Derived CBD + MCT Oils: Fast Absorption. Enhanced Benefits.

MCT Oil made from coconuts rapidly converts into keytones that help fuel your brain and muscles. They generate long-lasting energy to power your mental and physical workouts.

How Much CBD Oil Should You Take?

If you want to get a headstart on figuring out what your specific dose of CBD oil should be, consider the following recommendations based on weight:

  • 100 lbs — 10-60mg
  • 125 lbs — 13-75mg
  • 150 lbs — 15-90mg
  • 175 lbs — 17-105mg
  • 200 lbs — 20-120mg
  • 225 lbs — 22-135mg
  • 250 lbs — 25-150mg

The more severe the condition is that you are trying to treat, the higher your dose of CBD should be. If you have mild symptoms, taking a smaller dose is ideal. Treating moderate symptoms warrants taking a dose that is in between the lowest and highest dose options. 

Because everybody is different, there is no specific dose that will be 100% certain to work for you. Using this guide can help give you a ballpark, but a good majority of figuring out your dose will come from experimentation. Luckily, however, trying to nail down the right dose for you usually doesn’t take long, allowing for you to begin benefitting from CBD as quickly as possible.

CBD Oil at Neuro XPF

At Neuro XPF, our CBD oil uses a special CO2 Extracting process, working hard to preserve the terpenes to modulate the effect of our Hemp-Derived CBD. This adds that little extra punch to Neuro XPF product so they taste better and provide more beneficial qualities.

<a href="" target="_self">Kyle Turley</a>

Kyle Turley


Kyle Turley is a former NFL football offensive tackle. Outspoken with his use of Cannabis and CBD, he credits Cannabis for saving his life and continues to help create policy change around marijuana use in the NFL. He is a member of the Doctors for Cannabis Regulation NFL steering committee and is passionate about helping professional athletes suffering from physical and psychological issues recover with the help of CBD. Learn more about Kyle Turley

Most Recent Posts

How to Add CBD to Your Daily Routine

How to Add CBD to Your Daily Routine

There are millions of people who use CBD on a daily basis. While some use it to help them sleep, others use it to help them start their mornings. For whatever the reason, people from all over the country utilize CBD to assist them in making their days and nights as...

Cannabis Oil vs. Hemp Oil: Which One is Better?

Cannabis Oil vs. Hemp Oil: Which One is Better?

It is a common misconception that cannabis oil and hemp oil are the same thing. Of course people are going to think they are the same, as the hemp plant (like the marijuana plant) is a variety of the cannabis plant. Not all varieties of cannabis produce the same...

How Effective is CBD for Sleep?

How Effective is CBD for Sleep?

Sleep is something that evades many people, regardless of the reason. When we do not get enough healthy sleep (meaning at least 8 hours of uninterrupted sleep), we can experience several side effects that range from drowsiness to aggression. Lack of sleep can lead to...

Our Products