Running is a sport that millions of people participate in. Some people run just for leisure, while others do so competitively. Regardless of the reasoning behind why a person runs, it is always a good idea to have a plan on how to care for the body before and after running. One of the newer, yet most effective ways to do this is by taking CBD. But how exactly can runners benefit from CBD?
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CBD Benefits for Runners
When runners take CBD, they help improve their overall athletic health. CBD benefits for runners include the following:
- Helps recovery — Running is not as easy as it looks, and if you are a runner, you know this to be true. Running can take a toll on your body in many different ways and leave you feeling sore when you’re done. CBD, however, has proven anti-inflammatory properties, helping to reduce any inflammation that you might develop after your run. This is extremely beneficial if you have an old or newer injury that tends to flare up when you run.
- Won’t show up on a drug test — Lots of runners participate in races, marathons, etc. and need to get a drug test prior to competing. CBD does contain THC (the psychoactive element in marijuana), but not nearly enough to make a drug test turn positive. The legal limit of THC in any CBD product is 0.3%, which is too small to produce any type of effects.
- Safe way to alleviate pain — Injuries happen all the time in the running world. Whether someone rolls their ankle, snaps a tendon, or tears a muscle, injuries are part of it all. Countless runners have experienced injuries requiring pain medications as part of the healing process. Unfortunately, the United States is in the midst of a fierce opioid epidemic, which is fueled in part by athletes and others who experience physical injury who are prescribed medications like oxycodone or hydrocodone. CBD, however, is non habit-forming and can be used to treat pain ranging from mild to severe. Of course, CBD may not be enough to help curb pain resulting from surgery, but it can be utilized in conjunction with other safe pain relieving medications.
- Improves muscle agility — It is common for people to take CBD prior to working out, as doing so helps loosen up their muscles and increase their overall agility. If you are taking a quick run after work or if you are running in a marathon, taking CBD can help increase your overall agility. This is not only helpful for when you are running, but it is also helpful in reducing the soreness you may feel post-run.
If you are a runner and are interested in including CBD into your lifestyle, be sure to gather all the information you need prior to taking it. You can speak with your primary care physician, your prescribing physician, or even a coach or trainer to learn more about how you can use CBD, if you can use CBD alongside other medications (specifically antidepressants), and what the rules regarding CBD may be if you are running in a race.